The Vivacious Vixen

The struggles of a single mother trying to become something utterly fabulous in a small, biased town.
castlecorsetry:

#regram from @nerdswithvaginas - don’t forget to check out my cincher giveaway on my Facebook page @castlecorsetry #castlecorsetry #starwars

castlecorsetry:

#regram from @nerdswithvaginas - don’t forget to check out my cincher giveaway on my Facebook page @castlecorsetry #castlecorsetry #starwars

castlecorsetry:

#Regram from @tk6683 in her #StarWars @castlecorsetry corset! Photo by @joelaron

castlecorsetry:

#Regram from @tk6683 in her #StarWars @castlecorsetry corset! Photo by @joelaron

castlecorsetry:

My finished Winnifred costume from #hocuspocus for #Halloween! #sandersonsisters #disney

castlecorsetry:

My finished Winnifred costume from #hocuspocus for #Halloween! #sandersonsisters #disney

castlecorsetry:

Working on another #Mileena costume for #rosannarocha — #cosplay #rosannarochacosplayer #MortalKombat

castlecorsetry:

Working on another #Mileena costume for #rosannarocha — #cosplay #rosannarochacosplayer #MortalKombat

castlecorsetry:

#CapitolCouture for #HungerGames #CatchingFire with Caesar Flickerman

castlecorsetry:

#CapitolCouture for #HungerGames #CatchingFire with Caesar Flickerman

Like My Business On Facebook Please!


i will be selling a series of healthy lifestyle products, relationship enhancement products, and of course self beauty enhancement items to help empower you!

The Sexy Beast Workout!

This is the workout that i was talking about earlier this morning!

It targets everywhere, and not to mention…

YOU USE HOUSEHOLD ITEMS TO GET IT DONE!

No fancy or expensive workout equipment necessary!

This chicks’ video is one of may great routines that she has stashed!

She is amazing!

Anyways, baby is crying, kiddos’ are calling me!

i love the sound of “Mommy mommy mommy mommy” before work!

Enjoy this video!

xoxoxoxoxoxoxoxoxoxoxo~Lizzie

Okay…. Sensual Saturdays are coming into play starting NOW!

i have found something, fun, sensual, and it incorporates exercise!

This is the dance of the KAMA SUTRA!

It doesn’t appear to be that difficult to do, but trust you me….

It HURTS!!!!!!!!

This was the longest clip i was capapable of finding!

Get creative this weekend ladies….

Add a costume, a chair…

Burlesque-ify it!

Make it your own while honoring the ancient art of the kama sutra…

Have fun and keep it safe ladies!

Hope you like!

xoxoxoxoxoxoxoxoxoxo~Lizzie

For this exercise, you will use a regular chair for pushups dips.

*hey all, here is a simple arm routine you can do to strengthen the arms, strengthen the chest, tone the triceps and tone the chest, tone the biceps.

get a great arm routine. tone your arms without weights,
do this arm routine in a hotel room, at home, in your dorm room, on the road, wherever.

do 3-5 sets of 10 reps 3-5 time a week for maximum results. really working shoulders, biceps, triceps, pecs and core.

The Big Booty Workout!

Alright Ladies…

We all know what is becoming more unavoidable than a pimple perched on your perfect little nose; a ginormous badonkadonk. Unavoidable as in what is becoming necessary… not unavoidable as in something that is dragging behind you like a wedding dress train… The fact of the matter is this: To be hot these days you have to be a walking checklist!

* toned arms

* a curvy and whittled waist

* nice slim but athletic legs and thighs

* a brazilian tan

* sparkling bleach white teeth

* huge pouty lips

* immaculate makeup

* huge boobies

* long, thick, voluptuous hair

* and last but not least… A GINORMOUS ASS!

Not a wobbly and jiggly mass of a thing, but a muscular and toned, round but still sturdy and table like ass! *one that your man can put his beer on without any spills* Yup, and it probably wouldn’t hurt to be capable of individual butt cheek muscle control so you can do the “stripper clap”…

It’s entirely too much to ask of a busy girl these days to do even half of the things on that check list, but you know what? i can show you how to fake most of it! That’s right! However, the things i can not help you fake, we will find remedies for! Preferrably high impact, very little time consuming, quicker than quick results from the exercises i do happen to find!

Step 1

Move your feet shoulder-width distance apart to start doing squats. Squat down by lowering your butt down and back as though you were about to sit in a chair. Keep your chest facing forward and don’t allow your knees to pass your toes as you squat down.

Step 2

Stand with feet slightly apart to do forward lunges. Step forward with your right leg and shift your hips forward and down so that the thigh of your right leg is parallel to the floor and the knee of your right leg is directly over your ankle. Also, draw your left knee down toward the floor so that your left shin is parallel to the floor. To return to your starting position, spring your right leg up from the lunge by pushing through your leg and foot and placing it next to your left foot.

Step 3

Get down on your hands and knees to perform bent-knee hip extensions. Place your hands directly under your shoulders and your knees directly under your hips. Keep your back straight by tightening your core. Lift your right foot and leg up behind you, without straightening your knee, until your right thigh is parallel to the floor. Slowly lower back down. Repeat with the other leg.

Step 4

Lie on your back with your arms lying flat on the floor along your sides to begin glute bridges. Bend your knees so that you can put your feet flat on the floor. Tighten your butt as your slowly lift your hips until you have formed a straight line from your knees through your hips and to your shoulders. Hold for a few second and slowly lower back down.

Step 5

Stretch your arms out in front of you and legs out behind you, lying on your stomach, to perform supermans. Tighten your core as you lift your upper torso, including your straight arms and hips, including straight legs up into the air. Hold and slowly lower back down.

Step 6

Lie on your back with your knees bent and feet flat on the floor to stretch the gluteal muscles. Cross your right ankle over your left knee. Lift your left knee, with your ankle still crossed, and gently pull your left knee and right ankle into your chest until you feel a stretch in your right gluteal muscles. Hold for at least 20 seconds and repeat with the other leg. Stretch after each workout session.

Tips and Warnings

  • Do one to three sets of eight to 12 repetitions of each exercise. For the exercises that include doing exercises on the right and left legs separately, do eight to 12 repetitions on each leg. Be sure to allow at least one day in between working out the gluteal muscles to allow them to rest.
  • Always consult your health care provider when beginning an exercise regimen. Some of these exercises may be difficult for those with knee or hip problems.

Hope that this helps some of pancake flat sisters out there!

Take it easy this weekend, and much love!

xoxoxoxoxoxoxoxoxoxoxoxo ~Lizzie

Best leg workout for a quick fix!

The best i have found so far anyways…

If you do not have a weight, use your purse packed to the max!

It doesn’t take much time, but it rids your legs of flab!

My saddlebags have always been a problem,

so i was super happy to find this one!

Hope everyone else can enjoy it as much as i have!

Tommorrow i will be off again,

i will see what i can post on,

probably exercise again…

But something interesting and fun!

Hope all is well!

xoxoxoxoxoxoxoxoxoxo ~Lizzie

Yet another workout, this is four simple moves that get you where it hurts!

The woman leading no doubt is a stripper, and she knows how to work it, despite the fact that her purple fringed outfit is absolutely yucky!

Well, that one concludes the two quick workout videos for the week!

Next week we will look into turbulence training and calisthenics! Yay!

i am loving this so much!

Gimme some input or ideas!

i am so excited!

XOXOXOXOXO!~Lizzie

That’s right! Marilyn Monroe! The most influential Blonde ever to grace the silver screen!

She wrote the article herself and is very honest about skin, eating, embracing the laziness, and how she got and maintained her physique!

Now tell me that you are not completely enamored, because i am! And i will definitely be encorporating her techniques into my regime!

Hope someone out there gets as much enjoyment from this as i do! i might read my own blog just to look at her article!

Have a great Monday!

XOXOXOXOXOX -Lizzie

Alright, here are three easy and sexy burlesque exercise moves that you can practice at home! You have to click the video box and an error page will show up, from there you click on the link to open the video in another window with Tumblr’s safe video!Get slim and sexy in no time! i especially like this super short workout video, the girls are loving what they are doing and they are so not trashy about it! ENJOY!

Turn Yourself On Before You Turn It Up

10 tips to reclaim your sex drive:

#1 Lie face-to-face in bed together and  talk about the moment you first met.

Relationships change people, and are often what people look to most fondly in their memories, which in the end is all they have.  When you fall in love  with someone it’s often one of the greatest experiences you have, with an intensity and flavor like no other.

#2 Imagine what that person first looked like at first glance.

When you recall that, it allows you to reconnect again to what are often wonderful feelings, and to reconnect those feelings for your partner as well.

#3 Remember that person’s first comment to you.

Going through what happened the first time often brings up memories of many other good times, of the connections made and shared.

#4 Remember your first sexual experience with that person.

The deep bonding that people develop is physical, involving changes in oxytocin and other hormones; recalling your first sexual encounter with this person can help to stir up those chemicals.

#5 Recall your first kiss with that person.

Kissing is an essential part of the lovemaking experience. It’s the gateway to exploring and igniting the senses. Recalling your first deep, passionate kiss can help reawaken that sense of arousal it initially stirred within you. Of course practicing that art of kissing, can’t hurt.

# 6 Remember your best time together and tell your partner about that time.

The deep bonding that people develop is, social, including the different people one meets as a couple, psychological, as you learn about someone else and begin to think as a pair rather than an individual.

#7  Touch each other.

All those memories and factors can be brought back by describing the first time, the awkwardness, the shyness, the avidity and the simple fun of it all.

#8 Tell a story about yourself that makes you laugh.

Laughter helps you to relax and be exposed.

#9 Talk about what you really love about the other person no matter how small or unimportant.

It makes one feel important and real which is a wonderful confidence booster all of which can lead to some major nooky.

#10 Forget about where you are and focus only on your partner.

Feel them, their skin, hair, drink in their essence. As you relax fantasize about what you would really like to do with them and then allow yourself  to do it.